It's your birthright.
Our great great grandmothers and beyond had basic yet powerful knowledge passed down from her mother and so it went. The knowledge to use plants to heal and nourish.
There's no better time to get in touch with your inner Medicine Woman and gain back your health freedom.
It's time to remember the simple power of using plants in our homes. And to detach from relying on corporations and "experts" to tell us how to be well. True vitality and wellbeing isn't found in a pill. It's not found in convenience at the cost of well-being.
True wellbeing is found by connecting, just like our great grandmothers did, to the garden, the earth and to our inner wisdom.
The Medicine Woman course is about that shift. This offering of wisdom exists precisely to guide you in connecting to your inner Medicine Woman and regain your health freedom.
Through opening your awareness of the rich medicine offered to us by the earth Herself, you can become less dependent on the grocery store and large corporations for your food and wellbeing. The true meaning of HEALTH FREEDOM.
The Medicine Woman Course will help you connect to ancient plant wisdom in a way that empowers your life.
You will learn to build a foundation for ongoing wellness and vitality through waking up your internal compass and connecting to the plants.
Applying the information you learn in Medicine Woman can help you gain:
✨ Tools to heal and balance sickness and ailments in your home
✨ Tools to lesson anxiety and depression
✨ Less reliance on conventional
healthcare systems and drugstore medicine
✨ Tools to help you deepen your connection to the natural world and the earth's rhythms
✨ More confidence and empowerment in your everyday life as you gain knowledge on how to truly nourish yourself and your family
✨ Resources to create nourishing food layered with plant medicine your family will love
✨ Skills to prepare both plant-based and gluten-free dishes with ease
✨ Guidance on how to infuse your dishes with medicine for more deep nourishment
✨ The ability to build your own home apothecary with ease and confidence
✨ Knowledge on how to start your own medicine garden, growing your own food and herbs while also respecting the Earth
✨ Simple and profound self care techniques so you can care for your body mind and soul as a Medicine Woman
✨ A deeper connection with your intuition and inner power
✨ A deeper connection with the natural world and thus your own spirit
This isn't just about plants.
Medicine Woman is a practical and intuitive guide to a deep lifestyle shift.
I've created a simple yet highly effective system, I call the Medicine Woman Method, to help you:
Connect instantly to your intuitive power and learn to weave your natural intuitive ability into your daily decision making
Help you integrate your plant knowledge into deep, lasting wisdom
Weave your intuitive power and deep plant knowledge into a tapestry of true HEALTH FREEDOM
What's Included in the Medicine Woman Course
- A lesson library of 150 + lessons on plant-based cooking, creating herbal remedies, growing your own food and herbs and so much more...already waiting for you, accompanied by videos and printable PDF's
- Fun, light hearted videos with me in my kitchen and apothecary as a visual and audio learning guide
- Lessons taught in a seasonal rhythm to help you connect with the natural world outside your door and integrate the cyclical nature of the seasons into your life.
- Extensive PDF sheets for your lessons for those who enjoy having paper copies or creating a binder as many of our students do.
- No pressure guided self-study - Medicine Woman is a course that you can take at your own pace.
- Weekly email lesson highlight and check-in with Chef Audrey
- Your course is housed in an easy to use virtual space where you can comment and ask questions about any lesson and it will be answered by me
- Bonus lessons including self care techniques, womb care and kitchen organization.
- Lifetime access to the course, which means no stress to finish by a certain date and any new lessons added will be available to you.
Terri G.
"As a new Medicine Woman, I have already learned so many new techniques; From simple tweaks to what I was already doing to completely new recipes that I had never even heard of before. I have been so pleased by the level of instruction, especially when creating remedies that include preparation techniques that are new to me."
Corie D.
"Healing & nourishing myself & my family is a priority. Utilizing what I’ve learned through the lessons has helped me incorporate it without feeling lost. I absolutely love the ease of the portal! The ability to scroll & find what I’m looking for is great. I truly appreciate how it’s broken down per season. The videos are super helpful, especially since I’m a visual learner.”
Katie W.
"Medicine Woman is a trusted resource I can go to when I am looking to add health recipes and remedies to my life. I love all that Audrey and the Medicine Woman resources, community and group offer. They truly are helping me take care of my and my family’s health and wellness."
The three pillars of Medicine Woman
Nourishment
You will learn how to prepare deeply nourishing gluten-free and plant-based meals, layered with medicine. I teach you how to make medicine meals a lifestyle for you and your family.
Medicine
You will learn how to make your own safe, simple herbal remedies, medicines and skin care products and when and how to use them. Knowing how to make your own remedies means you save money and connect deeper to the medicines and products you are using in your home.
Freedom
You will learn how to grow your own food and medicine using regenerative gardening practices. As well as how to identify medicinal plants and mushrooms in the wild and bring them into your home apothecary to make healing medicines and meals.
Plant-based, gluten-free meals
Do you already eat plant-based and gluten-free but need some inspiration? Or maybe you want to learn more about making plant-based and gluten-free meals but it feels overwhelming. Regardless of where you are on that journey, I am here to help you create delicious meals that the whole family will love.
As a certified plant-based chef and owner of plant-based eatery Ezra's Enlightened Cafe, I know what it takes to make crowd-pleasing dishes that even your kids will crave! I'll show you how to layer nutritious plant medicine into meals so that you and your family are eating foods that heal from the inside out.
And I'll also say, you do not need to be vegan or plant based to enjoy this course. We do not preach vegan as the only diet - or preach about specific diets at all. Many of our dishes can be adapted to your current way of eating. We simply are focused on plants in this course. This is not about a dogma or only eating plants - this is about food layered with medicine.
Plant-based medicine-layered recipe lessons include:
- Farm fresh pesto
- Pressure cocoked medicine beans
- White bean fall soup
- Enchiladas
- Goldenrod butternut stew
- Mineral rich wild rice
- Shepard's pie
- Millet Veggie Nuggets with house-made honey mustard sauce
- Brussel sprout and potato hash
- Baked herbed almond cheeze
- Marinated garlic tempeh
- Flower spring rolls with wild green goddess dressing
- Summer medicine muffins with turmeric medicine butter
- Medicine harvest pickles
- Veggie skillet bake
- Wild rice and veggie stuffed peppers
- Medicine Sipping Broth
- Herbal Chocolate
- Solstice holiday stuffing
- Wild Medicine banana bread
- Wild Child Summer Flower cake
- Medicine rich rice noodle and veggie Pho
These are some of the over 45 recipes you will enjoy in the Medicine recipe module.
Safe, simple herbal remedies and medicines
If you've ever wanted to know how to promote healing for yourself and your family using plants, this course is for you! From salves that heal scraped-up skin to immune-boosting syrups that are delicious to boot, you will stock your home apothecary with good medicine made with your hands. Making your own herbal remedies connects you to the women who came before you and provides freedom from relying on large corporations to provide simple remedies and medicines....many that have side affects. Having studied with and learned from herbalists such as Susan Weed, Rosita Arvigo, Kami McBride and more, I have thousands of hours of study and hands on experience and the learning continues! The herbal remedies I teaches are folk remedies that your great great grandmother might have used. These are remedies my family and I use daily. Simple, reliable and powerful.
Herbal remedy lessons include how to make and use:
- Herbal syrups including Elderberry Syrup
- Herbal honeys using fresh or dried herbs
- Making your own potent herbal oils using fresh or dried plant material
- Various types of herbal salves
- Herbal vinegars for both internal and external use
- Herbal tinctures using fresh and dried plant material
- Fresh flower elixirs
- Fresh flower essences
- Herbal Oxymels
- Herbal poultices
- Herbal teas for various uses
- Medicines using herbal roots
- Fire cider
- Herbal mouth wash
- Herbal skin cream
- Elderberry gummies
This is not the full list but the highlights of what we cover in our herbal remedy module, which includes over 40 lessons.
Regenerative home gardening and foraging practices
Follow along with me in the medicine garden as we grow food through the spring and fall months, trying new things and learning from one another! Our gardens, nestled on 6 wooded acres in Indianapolis is completely organic and non-GMO, and supplies a portion of the food for Ezra's Cafe. In this course, you'll learn where to buy seeds, how to save them yourself, how to start and transplant them, and generally how to cultivate your own food and medicine throughout the growing season. I also teach you how to identify over 20 wild and medicinal herbs so that you can forage in the wild wherever you find yourself. True self empowerment.
Regenerative Gardening and Foraging lessons include:
- Planing your medicine garden
- Keeping a garden journal
- Sheet mulching
- The importance of and techniques for saving seeds from your garden
- Seed organization tips and techniques
- Setting up a grow shelf
- Starting seeds indoors
- Transplanting and care for your seed starts
- The pros and cons of raised beds
- Techniques for gardening in rows
- Growing, harvesting and curing garlic
- Harvesting tips for kale and collards
- Succession planting
- Companion planting
- Feeding your soil
- Growing wild plants in your cultivated garden
- Vertical gardening - tips and tricks
- Container gardening - tips and tricks
- Propagating sweet potatoes
- Identifying and harvesting wild mushrooms
- Harvesting wild and medicinal greens
- Identifying herbs such as rose tips, elderberry, yellow dock, plantain, nettle and so many more - and how and when to harvest
These are the highlights of over 45 lessons in this module
Connect with Audrey
The course is set up to easily ask questions in the portal regarding any lesson in the course.
Audrey will answer your questions personally!
"The value of the Medicine Woman Membership wisdom to me is more precious than gold. With the Membership, I've been enjoying learning from access to videos and worksheets and I've even started a Medicine Woman binder for reference. I trust Audrey's wisdom 100%. She has done the research and dedicated so much time, energy and is so passionate about sharing her wealth of knowledge. Thank you for this Medicine Woman Membership opportunity! "
Kenzie K
Medicine Woman Member
"Becoming a member of the Medicine Woman tribe has been life-changing. Audrey not only shares her wisdom as a plant-based chef and medicine woman, she cultivates a very real sense of community. One of the biggest ways this membership has changed my life is my ability to fight off illness without the use of drugstore medicines. I'm a teacher and therefore come in contact with a fair amount of germs. I have now gone a full three months without a single sick day. In years past I have suffered from pneumonia and pleurisy! Learning to care for both myself and my husband is empowering and healing - physically and psychologically. I would (and have) recommend this membership to anyone who is ready for a deeper dive into the world of plants and herbals medicines, alongside a tribe of fellow medicine women."
Tinora P
Medicine Woman Member
"Medicine Woman has been truly life changing for me. I have always gardened and eaten healthy but this membership has opened my eyes to truly using food as medicine. Audrey has such an easygoing style and explains things so anyone can understand. As a visual learner, I love the videos that show me how to make the recipes, tinctures, medicines. My gardens have transformed from mostly vegetables and flowers with a few herbs to being filled with many more medicinal herbs and flowers. I have made most of the recipes and medicines and use many daily. I find myself going back to reread a recipe or re-watch a video and love knowing the information is at my fingertips when I need it. This is the best money I spend every month!!"
Crystal C
Medicine Woman Member
"Medicine Woman has enriched my life by giving me an outlet to show love to myself and my family in a healing way. It has been a grounding experience, allowing me to connect with something bigger than myself. Medicine Woman has also given me a new tribe of women who share similar values. I’ve been a fan of Chef Audrey’s for years, and I’m so glad I have the opportunity to learn from her even though I live in a different state."
Annelise
Medicine Woman Member
"I’m more aware of nature and the medicines all around me. I have a better understanding of seasonal cycles of the planet and how to be more in tune with them in my actions"
Rita
Medicine Woman Member
DOORS OPEN SPRING 2022
Join us this Spring as we open our doors just in time for garden planning, planting season and the beginning of wild green harvests
We'll shoot you an email to remind you to sign up when registration opens.
About your guide, Herbalist and Chef Audrey Barron
A business owner and working mother of two small children, Audrey gets the struggle of living in a culture that does not prioritize true health and well-being. Over the past 15 years she has paved her own way toward independence, freedom, and peace of mind by using plants to heal and thrive.
Audrey Barron is a trained plant-based chef and home herbalist with thousands of hours of study, apprenticing, teaching, and practice under her belt.
For over seven years Audrey has been running her plant-based eatery, Ezra's Enlightened Cafe and learning how to apply regenerative agriculture to growing food and herbs on her family's urban farm.
For the past 6 years, Audrey has lead volunteer groups at the family farm, school tours and held workshops around growing and using plants as medicine. For over a decade, Audrey has taught plant-based cooking classes and worked with clients in building lasting well-being.
The full circle experience of growing and harvesting the plants, then preserving and creating nutrient-dense food and medicine - learning how to connect and use the plants to heal was her inspiration for Medicine Woman. Embodying this wisdom is a beautiful way to empower your life from the very foundation.
The freedom and independence of knowing how to use plants to heal is absolutely priceless. And to be part of a circle of women on the same path... this is a dream come true.
Learn more about Audrey at www.gaiachef.com
From Chef Audrey:
"The more I experience the magic of my children, the more I want for them....things like clean food, clean water, clean air and a world with more peace and less suffering. So, I'm making my contribution by growing, cooking, and serving clean food on our land and in our community, and sharing what I learn along the way.
I want more than just the cultural norm for my family... because the cultural norm is toxic food, air, and water. We deserve better. And so does Mother Earth. Change happens with us right in our kitchens. What we feed our family is a ripple effect through our community and beyond. When we are well, the world becomes well.
Medicine Woman provides an opportunity for women who feel the call to bring the ancient wisdom of using plants to heal and thrive into their homes. Women who desire well-being and connection for themselves and their family that stems from a lifestyle shift. Life changing. Life sustaining.
Are you ready? I would love to be your humble guide."
Your Free Bonuses
This course is unique in that we offer not only many tools to help you get started on the plant path, but self care lessons as well. I fully believe care for ourselves is so important, especially when we desire to care for others. As a trained Maya Abdominal Therapist, I offer both vaginal steaming and castor oil pack lessons brought to you directly from Medicine Men and Women through the ages along with other potent self care techniques I've used for years in my home.
"I have a deeper understanding of my place in the world among all living things. I also feel empowered as I learn about the gifts all around us in the natural world"
Naomi M.
Medicine Woman Member
"Medicine Woman has been such an invaluable resource! I have loved learning things that help to nourish me and my family's mind, body, and soul!"
Liz F.
Medicine Woman Member
"The straightforward approach and wealth of knowledge shared in Medicine Woman has helped me expand my knowledge of herbs, gardening, self-care, medicine making, and preparing plant based meals. It helped me be more balanced and aware in the world and in my body and taught me ways to help keep healing traditions alive. Would highly recommend to anyone wanting to better themselves or the world we live in."
Lori C.
Medicine Woman Member
"Since joining Medicine Woman, I have learned to apply herbal medicines to everyday life. I feel more connected to the plants, I love going foraging and sharing what I’ve learned with my husband on hikes, I have found a passion for growing and drying my own tea blends...this course is overall wonderful information everyone could benefit from. I have always felt connected to plants, always enjoyed their benefits and even their company so finding this community has been a much needed addition to my life. Thank you for offering it."
Amanda H.
Medicine Woman Member
"I've been so grateful to have this wealth of information and resources that is easily accessed through the library. It has been helpful to have the gardening videos when prepping for the upcoming growing season. I've also enjoyed the herbal remedies to assist with the healing of any ailments and to support that with delicious, nutrient dense plant-based meals! I'm excited to grow with the fellow Medicine Woman Tribe and be a part of such a wonderful community"
Cheyanne S.
Medicine Woman Member
"Medicine Woman has provided me the knowledge and confidence to live a healthier lifestyle along with inspiring family & friends to do the same. It has opened up a passion in me centered on herbal gardening and healing that will forever be a part of my life"
Diana N.
Medicine Woman Member
Medicine Woman Investment Options
Now is the time to take your plant connection and wisdom to the next level. To connect deeply to yourself and your inner power. And weave them together into true Health Freedom. We have two investment options for you.
Lifetime Access
When you sign up for The Medicine Woman Course, you are locked in with lifetime access to all information in the course as well as an additional/new lessons added in the future.
Scholarships available to women experiencing financial challenges
We are in tough times right now. Have you been affected by the pandemic? Each year, will will offer reduced pricing scholarships to make this course financially accessible to women who are ready to dive in and incorporate the wisdom shared here into their life.
Application period will open in Spring 2022
Medicine Woman supports Hoosier Environmental Council
A portion of our proceeds each month go to support HEC and their work to improve air, water and soil quality in Indiana, where we are based.
