Vibrant Family Cooking Course
Feed your family and feel good
Want to gain more confidence in plant-based cooking?
This is an introductory course, guiding you in learning to cook dishes that help you and your family have less sickness, more energy and feel better overall. Think of this course as though you are stepping into my home to learn from me in my kitchen.
Get cozy!
Plant-based, gluten-free meals
Do you already eat plant-based and gluten-free but need some inspiration? Or maybe you haven't made the leap to eating this way because it seems overwhelming. Regardless of where you are on that journey, I am here to help you create delicious meals that the whole family will love.
As a certified plant-based chef and owner of plant-based eatery Ezra's Enlightened Cafe, I know what it takes to make crowd-pleasing dishes that even your kids will crave! I'll show you how to layer nutritious plant medicine into meals so that you and your family are eating foods that heal from the inside out.
Join the wait list
Interactive Course with Gaia Chef Audrey
This is a four week course with a focused module each week. Each module builds on the last, setting a foundation for you. Questions answered with communication throughout the course for you get you set-up for success in your kitchen!
All lessons contain a video and printable materials. We will have three Zoom calls scheduled with rewatch availability.
You will come away with a basic foundational knowledge of plant-based cooking techniques and how to use those techniques to create dishes that help your family heal and thrive.
Join the wait list NOWCovering cooking meals to creating milks...in your kitchen!
We have 6 categories of recipes set up in this course:
- Setting the Foundation
- Snacks/Lunchbox
- Nut Milks and Beverages
- Sauces and Dressings
- Dinner
- Dessert
Each category will have three recipes with video and printable materials.
Join the wait list
Lifetime Access
The purchase of this course is lifetime access into the portal your lessons are housed.
Whether you are experienced in the kitchen or just diving in, new ideas of the why and how can provide better meals in less time.
What's Included in the course:
- Lifetime access to lessons on plant-based cooking accompanied by videos and printable PDF's
- Fun, light hearted videos with me in my kitchen as a visual and audio learning guide
- Three live Zoom videos with me as we dive into questions and give us a chance to connect in the moment. (all live videos are recorded for those who miss)
- Extensive PDF sheets for your lessons for those who enjoy having paper copies or creating a binder as many of our students do.
- No pressure guided self-study - You can take it at your own pace in the four week period.
- Weekly email lesson highlight and check-in with Chef Audrey
- Your membership is housed in an easy to use virtual space where you can comment and ask questions about any lesson and it will be answered by Chef Audrey
- Bonus lesson making my Elderberry Syrup
What Gaia Chef's Medicine Woman members are saying:
"The value of the Medicine Woman Membership wisdom to me is more precious than gold. With the Membership, I've been enjoying learning from access to videos and worksheets and I've even started a Medicine Woman binder for reference. I trust Audrey's wisdom 100%. She has done the research and dedicated so much time, energy and is so passionate about sharing her wealth of knowledge. Thank you for this Medicine Woman Membership opportunity! "
Kenzie K
Medicine Woman Member
"Becoming a member of the Medicine Woman tribe has been life-changing. Audrey not only shares her wisdom as a plant-based chef and medicine woman, she cultivates a very real sense of community. One of the biggest ways this membership has changed my life is my ability to fight off illness without the use of drugstore medicines. I'm a teacher and therefore come in contact with a fair amount of germs. I have now gone a full three months without a single sick day. In years past I have suffered from pneumonia and pleurisy! Learning to care for both myself and my husband is empowering and healing - physically and psychologically. I would (and have) recommend this membership to anyone who is ready for a deeper dive into the world of plants and herbals medicines, alongside a tribe of fellow medicine women."
Tinora P
Medicine Woman Member
"Medicine Woman has been truly life changing for me. I have always gardened and eaten healthy but this membership has opened my eyes to truly using food as medicine. Audrey has such an easygoing style and explains things so anyone can understand. As a visual learner, I love the videos that show me how to make the recipes, tinctures, medicines. My gardens have transformed from mostly vegetables and flowers with a few herbs to being filled with many more medicinal herbs and flowers. I have made most of the recipes and medicines and use many daily. I find myself going back to reread a recipe or re-watch a video and love knowing the information is at my fingertips when I need it. This is the best money I spend every month!!"
Crystal C
Medicine Woman Member
"Medicine Woman has enriched my life by giving me an outlet to show love to myself and my family in a healing way. It has been a grounding experience, allowing me to connect with something bigger than myself. Medicine Woman has also given me a new tribe of women who share similar values. Iā€™ve been a fan of Chef Audreyā€™s for years, and Iā€™m so glad I have the opportunity to learn from her even though I live in a different state."
Annelise
Medicine Woman Member
"Iā€™m more aware of nature and the medicines all around me. I have a better understanding of seasonal cycles of the planet and how to be more in tune with them in my actions"
Rita
Medicine Woman Member
Bonus Elderberry Lesson Included
I'm excited to offer you a video and printable lesson on how to make my Elderberry Syrup. This is the syrup we use every year to help keep our family well and heal when a sickness does come up.
About Chef Audrey Barron
A business owner and working mother of two small children, Audrey gets the struggle of living in a culture that does not prioritize true health and well-being. Over the past 10 years she has paved her own way toward independence, freedom, and peace of mind by using plants to heal and thrive.
Audrey Barron is a trained plant-based chef and home herbalist with thousands of hours of study, apprenticing, teaching, and practice under her belt.
For over six years Audrey has been running her plant-based eatery, Ezra's Enlightened Cafe and learning how to apply regenerative agriculture to growing food and herbs on her family's urban farm.
The full circle experience of growing and harvesting the plants, then preserving and creating nutrient-dense food and medicine was her inspiration for Medicine Woman.
The freedom and independence of knowing how to use plants to heal is absolutely priceless. And to be part of a circle of women on the same path... this is a dream come true.
Learn more about Audrey at www.gaiachef.com
From Chef Audrey:
"The more I experience the magic of my children, the more I want for them....things like clean food, clean water, clean air and a world with more peace and less suffering. So, I'm making my contribution by growing, cooking, and serving clean food, and sharing what I learn along the way.
I want more than just the cultural norm for my family... because the cultural norm is toxic food, air, and water. We deserve better. And so does Mother Earth. Change happens with us right in our kitchens. What we feed our family is a ripple effect through our community and beyond. When we are well, the world becomes well.
Medicine Woman is a membership and resource for women who feel the call to bring the ancient wisdom of using plants to heal and thrive into their homes. Women who desire well-being and connection for themselves and their family that stems from a lifestyle shift. Life changing. Life sustaining.
Are you ready? I would love to be your humble guide."
We support Hoosier Environmental Counsel
A portion of our proceeds from will go to Hoosier Environmental Counsel who is on the front lines in Indiana, where we are based, in support of clean air, water, soil and humane treatment of farm animals.
Your Investment Options
Are you ready to invest in your longterm well-being and the health of your family? We've provided two options for you, the annual subscription being the most economical option long term.
Lifetime Access
Once you sign up, you have lifetime access to the Vibrant Family Cooking Course.
